Tips on Securing an Internship in Canada

Tips on Securing an Internship in Canada

Securing an internship in Canada can be a challenging but rewarding experience. Canada is a popular destination for international students and professionals seeking to gain work experience and improve their career prospects.

With its strong economy, vibrant culture, and welcoming immigration policies, Canada is an attractive option for anyone looking to gain work experience abroad.

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However, securing an internship in Canada can be challenging, especially for foreign students and professionals who may not be familiar with the Canadian job market or immigration laws.

In this blog post, we will explore the steps you can take to secure an internship in Canada.

1. Research the Canadian job market

Before you start applying for internships in Canada, it’s important to do your research and get a sense of the Canadian job market.

Take some time to read job boards, company websites, and LinkedIn profiles to learn about the types of internships that are available and the qualifications that are required.

It’s also a good idea to research the industries that interest you and the companies that operate in those industries. This will help you to identify the companies that are likely to offer internships that align with your career goals.

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2. Build your network in order to get an internship in Canada

Networking is an important part of the job search process, and it can be particularly valuable when you’re trying to secure an internship in a foreign country.

Start by reaching out to people in your personal and professional network who have connections to Canada. They may be able to introduce you to people who can help you find an internship.

You can also join professional organizations and attend networking events to expand your network. These events can provide valuable opportunities to meet people in your industry and learn about internships that may be available.

3. Polish your resume and cover letter for your internship in Canada

Your resume and cover letter are your first chance to make a good impression on potential employers, so it’s important to ensure that they are polished and professional.

Make sure that your resume and cover letter highlight your relevant skills and experience and that they are tailored to the internship you are applying for.

It’s also a good idea to have someone review your resume and cover letter to ensure that they are free of errors and effectively communicate your qualifications and experience.

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4. Apply for internships

Once you have identified the companies and internships that interest you, it’s time to start applying.

Keep in mind that the application process for internships in Canada may be different from what you are used to in your home country, so it’s important to carefully read and follow the application instructions.

Make sure that you submit your application on time and that you have included all the required documents, such as your resume, cover letter, and transcripts.

It’s also a good idea to follow up with the employer to ensure that they received your application and to express your interest in the internship.

5. Obtain a work permit

If you are not a Canadian citizen or permanent resident, you will need a work permit to participate in an internship in Canada. There are several types of work permits available, depending on the nature of the internship and your qualifications.

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The most common type of work permit for internships is the International Experience Canada (IEC) program. This program allows young people from certain countries to work and travel in Canada for up to two years.

To be eligible for the IEC program, you must be between the ages of 18 and 35 and have a job offer from a Canadian employer.

It’s important to apply for your work permit as soon as possible, as the process can take several weeks or even months. You can apply for a work permit online or through a Canadian embassy or consulate in your home country.

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6. Prepare for your internship

Once you have secured an internship and obtained your work permit, it’s time to prepare for your experience in Canada. Make sure that you have all the necessary documents and paperwork, such as

your passport, work permit, and proof of health insurance, before you leave for Canada. You should also research the cost of living in the city where you will be interning and make a budget for your expenses. This will help you manage your finances and make the most of your experience.

7. Find a place to stay for your internship in Canada

Finding accommodation in Canada can be a daunting task, especially if you are not familiar with the local rental market. It is important to start your search early and consider your options carefully.

Some interns choose to live in a shared apartment or house to save money, while others prefer to rent their own place for more privacy. Websites like Craigslist, Kijiji, and Padmapper are good resources for finding rental listings in Canada.

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8. Get familiar with Canadian culture and customs

Canada is a diverse country with many different cultures and customs. Before you arrive, take some time to learn about Canadian culture and etiquette.

This will help you integrate into your new environment and avoid any misunderstandings. Some things to consider include:

  • Greetings: Canadians are generally friendly and polite. They may greet you with a handshake or a hug, depending on the context.
  • Tipping: In Canada, it is customary to tip around 15-20% at restaurants, bars, and other service establishments.
  • Weather: Canada has a varied climate, with cold winters and mild summers in many regions. Make sure to pack appropriate clothing for the season and location of your internship.

9. Network and make connections

Networking is an important part of any career, and internships are no exception. While you are interning in Canada, make an effort to attend industry events, connect with other professionals in your field, and build your network.

This will not only help you find future job opportunities, but it will also give you a better understanding of the Canadian job market.

10. Make the most of your internship

Finally, it is important to make the most of your internship by gaining as much experience and knowledge as possible. Ask questions, seek feedback, and take on new challenges. Use this opportunity to develop your skills and build your resume.


Securing an internship in Canada as a foreign national can be challenging, but it is definitely achievable with the right approach. By researching your options, preparing your application, and making the most of your experience, you can gain valuable work experience and potentially open up new career opportunities.




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